Hi! I’m Roxie

As a National Board-Certified Health and Wellness Coach, I’m passionate about helping women reshape their lives and unlock their potential for lasting change. I believe every woman has the power to transform, and I’m here to guide you on that journey.

From a young age, I’ve approached life with a unique perspective. While I once dreamed of becoming a psychologist, my path led me to Diagnostic Medical Ultrasound, primarily in women’s healthcare. In the quiet of the ultrasound room, I found myself connecting with women in vulnerable moments, learning that we all share similar desires and fears, shaped by our experiences.

My work also taught me how the body responds to stress, leading to chronic issues like fatigue, digestive problems, and headaches. After ignoring these signs for years, I faced them firsthand and decided to make a change. My journey eventually brought me to Woman Within International, a non-profit focused on empowering women, where I deepened my understanding of the mind-body connection and embraced transformation.

Random Facts

I’m a dog lover—dogs truly speak my love language! My daughter is my favorite companion, and when I’m not coaching, you’ll find me oil painting, playing pickleball, or enjoying the outdoors. I’m also a big fan of coffee caramel ice cream and gourmet meals (especially savory foods!).

Education and Training

Allied Health Associate Degree

ARDMS Certified Diagnostic Medical Sonographer

WAVE Certified Mental Health Coach

National Board Certified Health and Wellness Coach (NBC-HWC)

60 Hours of Coach-Specific Training by the NBHWC

My Approach is Firmly Rooted in Two Philosophies

Our lives consist of various interconnected elements, each impacting the others

For instance, stress can trigger sleep disturbances, anxiety, binge eating, and elevated blood pressure. These physical reactions can, in turn, impact your emotional and mental state, creating a cycle of distress. Understanding this relationship is essential for overall well-being, as improving one area can positively influence others.

Recognize that you are resourceful

The willpower and answers you seek lie within you. You have the power to determine the reasons and the right moments for change. Through self-discovery, you can connect the dots between who you are and who you aspire to be, igniting the willpower to reach your destination.